Hi, I'm Carrie Mikulka!

I believe therapy is a collaborative process guided by the client. Therapy is most successful through an authentic connection and trusting therapeutic relationship. My work is centered around getting to know your unique story and creating an authentic and trusting alliance to ground our therapeutic work. My hope is to build a trusting bond to help you reach your goals, gain trust in yourself, and obtain new skills to help cope with hardships life throws at us.

I provide individual therapy for adolescents (14+), emerging adults, adults, and older adults. I utilize interventions from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy, Cognitive Behavior Therapy (CBT), and mindfulness-based modalities. My work is attachment and trauma informed, developmentally focused, and relationally based.  My focus is getting to know your unique story and creating an individualized process specific to you. 

I would be honored to be a part of your story. Whether you are exploring aspects of your identity, facing new life challenges, or unpacking old behavior patterns, I will join alongside you through this exploration to witness your courage, growth, and authenticity to lead the life you want to live.